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2024 CPHS Tryout Information

Monday

Aug 5th

12:00 am Midnight Sprint Test
11:30am-2:30pm Upperclassmen
3pm - 6pm Freshmen

Wednesday

Aug 7th

6am-7:45am EVERYONE
3-5pm EVERYONE
*Final Cuts* subject to change

Tuesday

Aug 6th

8-10am Freshmen
10:30-12:30pm Upperclassmen
2:30-5:30pm Everyone
*First Cuts*

Thursday

Aug 8th

7am - 10am Everyone
3-5:30pm Varsity ONLY (Media Day w/ VYPE)
6pm MANDATORY Parent Meeting (Fieldhouse)

Midnight Sprint Test

We had about 8 different groups lined up on the field last year.  Keep in mind, doing it on the field is a little different than the track. Coach put what that conversion is next to the distance so you can accurately practice.  Once one group has gone and we document if they made it, the next group will go immediately.  It flows pretty fast.  The recovery times are approximate and could be a little longer pending on how many groups.  If you can achieve these sprints with the suggested recovery time, you will be in great shape for the sprint test.

4 - 100's (110 yards) at 15 seconds
1 minute recovery
6 - 75's (82 yards) at 11 seconds
45 second recovery
8 - 40's (44 yards) at 7 seconds
30 second recovery
10 - sprints (22 yards) at 4 seconds
15 second recovery

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This website is maintained by the Cedar Park High School Volleyball Booster Club and is not a part of Cedar Park High School or the Leander Independent School District. Neither Cedar Park High School nor Leander ISD is responsible for the content of this web site or the content of links external to this website

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