Upcoming Events
Be sure to check here for all of our Cedar Park Volleyball events! Here you'll find all the information and links you need.
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Midnight Sprint Test
Date: Aug 1 at midnight (TBC)
Location: CPHS Football Field
We had about 8 different groups lined up on the field last year. Keep in mind, doing it on the field is a little different than the track. Coach put what that conversion is next to the distance so you can accurately practice. Once one group has gone and we document if they made it, the next group will go immediately. It flows pretty fast. The recovery times are approximate and could be a little longer pending on how many groups. If you can achieve these sprints with the suggested recovery time, you will be in great shape for the sprint test.
4 - 100's (110 yards) at 15 seconds
1 minute recovery
6 - 75's (82 yards) at 11 seconds
45 second recovery
8 - 40's (44 yards) at 7 seconds
30 second recovery
10 - sprints (22 yards) at 4 seconds
15 second recovery